세계의 지혜를 담은 행복 레시피 100가지 행복 실천 워크북 > 교육심리/학습심리/인지심리

이 책 “세계의 지혜를 담은 행복 레시피: 100가지 행복 실천 워크북”은 철학적 기반을 바탕으로, 세계 곳곳의 지혜를 통해 더 완전한 행복을 찾는 여정을 안내합니다. 여기서 말하는 행복은 단순한 기분이나 순간적인 만족이 아니라, 인간으로서 진정으로 번영할 수 있는 상태를 의미합니다. 아리스토텔레스가 말한 ‘Eudemonia’를 현대의 일상 속에서 실천할 수 있는 방법들로 풀어낸 것입니다. 행복은 우리 모두가 원하지만, 그 길은 각기 다를 수 있습니다. 그리고 그 길은, 때로는 우리가 태어난 문화에서 멀리 떨어진 곳에 있을 수도 있습니다. 저는 이 책에서 세계 각국의 문화와 철학에서 발견한 100가지 방법을 통해, 어떻게 우리가 각자의 삶에서 더 나은 존재로 발전하고 행복을 누릴 수 있는지에 대한 실질적인 해답을 드리고자 합니다.

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서문 ····················································································································2

제1부 세계의 지혜: 문화적 관점에서 본 행복 ······················································9

1. 북유럽의 ‘휘게’ 철학: 소박한 일상의 행복 ····················································13

2. 일본의 ‘이키가이’: 삶의 의미 찾기 ································································17

3. 인도의 ‘아힘사’: 비폭력과 평화 ····································································21

4. 한국의 ‘정’: 따뜻한 인간관계 ·······································································25

5. 중국의 ‘타오’: 자연과의 조화 ·······································································29

6. 아프리카의 ‘우분투’: 공동체 정신 ································································33

7. 프랑스의 ‘사부아 비브르(Savoir Vivre)’: 삶의 기쁨 ·····································37

8. 브라질의 ‘알레그리아(Alegria)’: 기쁨을 즐기는 법 ·······································41

9. 태국의 ‘마이 펜 라이’: 걱정하지 않는 태도 ··················································45

10. 미국의 ‘포지티브 사이콜로지’: 긍정 심리학의 비밀 ···································49

제2부 정신적 행복: 나만의 철학 만들기 ··························································57

11. 인생의 목적 찾기 ······················································································60

12. 스스로에게 도전하는 법 ············································································65

13. 영적 성장을 위한 자기 탐구 ······································································70

14. 균형 잡힌 삶의 철학 ··················································································75

15. 불필요한 집착 버리기 ················································································80

16. 단순한 삶의 미학 ·······················································································86

17. 새로운 지식과 기술 배우기 ········································································91

18. 실패를 성공으로 전환하기 ·········································································96

19. 마음의 힘을 기르는 책 읽기 ·····································································101

20. 꿈을 꾸며 미래 그리기 ·············································································106

제3부 심리적 행복: 내면의 평화를 찾아서 ·····················································113

21. 마음을 다스리는 명상 ··············································································114

22. 긍정적 사고의 힘 ·····················································································118

23. 스트레스 해소를 위한 심호흡: 심리학적 이론과 실천 방법 ·······················122

24. 감정 해소하기: 억누르지 말고 표현하기: 심리학적 이론과 실천 방법········128

25. 감사의 마음을 키우는 연습 ······································································132

26. 자기 자신을 용서하기 ··············································································137

27. 마음 챙김을 통해 순간에 집중하기 ··························································142

28. 작은 성취를 축하하는 법 ·········································································147

29. 일기 쓰기로 내면을 들여다보기 ·······························································152

30. 웃음과 유머의 치유력 ··············································································157

제4부 사회적 행복: 인간관계의 마법 ·····························································163

31. 진심 어린 대화 나누기 ············································································165

32. 경청의 기술 ····························································································170

33. 가족과 더 많은 시간 보내기 ····································································175

34. 소셜 네트워크에서 벗어나 대면 소통하기 ···············································180

35. 마음을 열고 새로운 사람 만나기 ·····························································185

36. 용서와 화해로 마음의 짐 덜기 ································································190

37. 사회적 봉사로 얻는 기쁨 ········································································195

38. 작은 친절 실천하기 ················································································200

39. 사랑을 표현하는 방법 ·············································································205

40. 의미 있는 인간관계 유지하기 ·································································210

제5부 신체적 행복: 건강한 몸, 행복한 마음 ··················································215

41. 규칙적인 운동의 행복학 ·········································································216

42. 건강한 식습관 만들기 ············································································221

43. 신선한 음식으로 몸과 마음을 채우기 ·····················································226

44. 충분한 수면으로 에너지 충전하기 ··························································231

45. 수분 섭취로 신체와 마음의 균형 찾기 ····················································236

46. 걷기 명상의 힘 ·······················································································241

47. 신체 이완과 스트레칭 ············································································246

48. 자연 속에서의 운동 효과 ········································································251

49. 요가와 신체의 연결 ················································································256

50. 몸과 마음의 균형 잡기 ············································································261

제6부 자연과의 조화: 자연에서 찾는 행복 ····················································267

51. 자연 속에서 명상하기 ············································································269

52. 숲의 치유력 ···························································································274

53. 바다의 평화로운 에너지 느끼기 ·····························································279

54. 햇빛이 주는 기분 전환 ···········································································284

55. 바람과 함께 걷기 ···················································································289

56. 별을 보며 마음의 평온 찾기 ···································································294

57. 나무와 대화하기 ····················································································299

58. 자연의 소리 듣기 ···················································································304

59. 자연 속에서 쉼 찾기 ···············································································309

60. 가드닝과 자연 재생의 즐거움 ·································································314

제7부 문화와 예술: 창조적 행복의 비밀 ························································319

61. 음악이 주는 정서적 치유 ········································································321

62. 미술과 표현의 자유 ················································································326

63. 글쓰기를 통해 마음을 표현하기 ······························································331

64. 춤으로 에너지를 발산하기 ······································································336

65. 연극과 감정의 해소 ················································································341

66. 영감을 주는 사람들과의 만남 ·································································346

67. 문화 체험을 통한 새로운 시각 ································································351

68. 다양한 전통에서 배우는 지혜 ·································································356

69. 예술 속에서 자기 발견 ············································································361

70. 창조적 활동을 통한 내면의 충만함 ·························································366

제8부 미래의 행복: 지속 가능한 삶 ······························································371

71. 지속 가능한 생활 방식 ···········································································373

72. 미니멀리즘의 행복 ·················································································378

73. 환경 보호와 마음의 평화 ········································································383

74. 재사용과 재활용의 기쁨 ·········································································388

75. 자원의 절약과 심리적 만족 ····································································393

76. 자연과의 상생을 위한 노력 ····································································398

77. 지역 사회와 함께 하는 삶 ······································································403

78. 생태계 복원과 정신적 성장 ····································································408

79. 일상 속에서 환경 실천하기 ····································································413

80. 미래 세대에게 남기는 행복의 유산 ························································418

제9부 행복으로 가는 길: 삶의 실천 방안 개관 ·············································423

81. 작은 변화부터 시작하기 ········································································425

82. 매일 감사하기 연습 ···············································································429

83. 목표를 세우고 달성하기 ········································································434

84. 일상 속에서 기쁨 찾기 ···········································································439

85. 스트레스를 관리하는 방법 ·····································································444

86. 균형 잡힌 시간 관리 ··············································································449

87. 명상과 자기 수양 ···················································································454

88. 자아 성찰과 성장 ···················································································459

89. 자신을 사랑하는 방법 ············································································464

90. 오늘을 살아가는 힘 ···············································································469

제10부 지속 가능한 행복 ··············································································475

91. 자기를 돌보는 방법 ················································································477

92. 타인을 돕는 기쁨 ····················································································482

93. 자연과 조화롭게 살아가기 ······································································487

94. 내면의 평화를 유지하는 법 ·····································································492

95. 삶에서 지속적인 성장을 추구하기 ···························································497

96. 자기만의 삶의 철학 만들기 ·····································································502

97. 긍정적인 에너지를 주변에 전파하기 ·······················································507

98. 자신을 존중하고 사랑하는 방법 ······························································513

99. 행복을 나누는 실천 ················································································518

100. 세상에 선한 영향력 전하기 ···································································524

결론 ··············································································································530

참고문헌 ·······································································································532

저자소개

신홍규(shin hong kyu, E-Mail: esseme77@naver.com)

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PCC ICF국제코치연맹 프로코치

ABNLP 트레이너: 신경, 언어, 프로그램

최면심리상담 1급

내면아이치료 전문가

인지, 정서, 행동상담 1급

TA교류분석 상담, 교육 전문가

전) 해병대리더십센터장 역임

전) 단국대학교 초빙교수

전) 동신대학교 초빙교수

현) 광신대학교 대학원 코칭심리학과 주임교수

현) 아시아코칭심리협회 대표

현) 한국코치협회 광주 지부장

현) 한국교류분석상담학회 이사 및 광신대 학회장

현) 사)한국청소년상담교육협회 호남지부장

박사학위 논문: NLP집단상담프로그램이 신세대 군복무 부적응 병사의

내적통제성, 대인관계, 군복무적응에 미치는 영향

주요 저서:

작은 상처, 큰 영향: 일상의 작은 트라우마가 우리 삶에 미치는 숨겨진 힘

하루 15분으로 이루는 내면의 변화: 최면 및 심리훈련 가이드

100일 멘탈 첼린지: 행복을 향한 멘탈훈련 실천가이드

멘탈트레이닝: 스트레스성 심인성 질환 극복을 위한 종합가이드북

멘탈매직: 마음의 힘을 극대화 하는 기술

마음의 혁신: 교류분석과 멘탈 트레이닝의 통합

꿈을 현실로: 멘탈트레이닝과 생애설계의 비밀

엘리트 스포츠 지도자와 선수를 위한 멘탈훈련코칭 매뉴얼

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