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지성공간

나를 행복하게 하는 자존감 향상 활동지
판매가
수량
저자
전도근, 김문주
발행일
2018-03-26
ISBN
978-89-254-1274-0(93370)
페이지
70
판형
46배
이 책은 자존감 향상을 위하여 69가지의 활동지를 제공하고 있다. 활동지를 하는 동안 스스로 자신의 자존감을 높이는 내용으로 되어 있다. 부디 이 책으로 자존감 향상을 통해 행복한 삶을 살기를 바란다.
활동지 지도 방법 ···········································································································7
자존감을 높이는 방법 ····································································································8
1. 행복 목록 ····················································································································9
2. 행복 마인드맵 ···········································································································10
3. 자성 예언 ··················································································································11
4. 나에 대한 기대감 ·······································································································12
5. 나의 자랑거리 ···········································································································13
6. 자기 소개 자료 만들기 ································································································14
7. 나의 생애 설계 ··········································································································15
8. 나의 인생 곡선 ··········································································································16
9. 나의 버킷리스트 ········································································································17
10. 나의 실수 ················································································································18
11. 나의 완벽함 ·············································································································19
12. 나의 외모 ················································································································20
13. 자기 칭찬하기 ··········································································································21
14. 자기 격려하기 ··········································································································22
15. 나의 자아 정체성 ······································································································23
16. 나의 효능감 ·············································································································24
17. 나의 장점과 단점 보완하기 ························································································26
18. 나의 지금 감정 찾기 ··································································································27
19. 감정 읽기 1 ·············································································································28
20. 감정 읽기 2 ·············································································································29
21. 감정 읽기 3 ·············································································································30
22. 감정 읽기 4 ·············································································································31
23. 나 분석하기 ·············································································································32
24. 내가 되고 싶은 사람 ··································································································33
25. 성취감 높이기 1 ·······································································································34
26. 성취감 높이기 2 ·······································································································35
27. 주의집중력 높이기 1 ································································································36
28. 주의집중력 높이기 2 ································································································37
29. 감동 느끼기 ·············································································································38
30. 공감 느끼기 ·············································································································39
31. 공유하기 ··················································································································40
32. 관심 갖기 ················································································································41
33. 긍정적인 마음 갖기 ···································································································42
34. 긍지 느끼기 ·············································································································43
35. 기대감 갖기 ·············································································································44
36. 기쁨 느끼기 ·············································································································45
37. 낙천적인 마음 갖기 ···································································································46
38. 다정해지기 ··············································································································47
39. 당당해지기 ··············································································································48
40. 만족하기 ··················································································································49
41. 믿음 갖기 ················································································································50
42. 반가운 마음 갖기 ······································································································51
43. 보람 느끼기 ·············································································································52
44. 봉사하기 ··················································································································53
45. 사랑하는 마음 갖기 ···································································································54
46. 소통하기 ··················································································································55
47. 신뢰하기 ··················································································································56
48. 열정 갖기 ················································································································57
49. 용기 갖기 ················································································································58
50. 이해하기 ··················································································································59
51. 인내하기 ··················································································································60
52. 인정받기 ··················································································································61
53. 자부심 갖기 ·············································································································62
54. 자신감 갖기 ·············································································································63
55. 적극적으로 살기 ·······································································································64
56. 존중 받기 ················································································································65
57. 친절해지기 ··············································································································66
58. 협동하기 ··················································································································67
59. 희망 갖기 ················································································································68

전도근
저자는 공주대학교 사범대학 일반사회교육과를 졸업하고, 경희대학교 교육대학원에서 교육공학을 공부하였으며, 홍익대학교 대학원에서 평생교육정책으로 박사학위를 받았다. 고등학교에서 16년간 학생들을 지도하였고, 경기도 교육청 교육정보연구원에서 2년간 연구원으로 경기지역평생교육정보센터를 운영하였으며, 강남대학교 교양학부에서 5년간 교수로 재직하였다. 교육부 학생인권헌장 재정위원, 교육부 평생교육 정책지원단장, 평생학습도시 심사위원으로 활동하였다. 전국의 각대학교, 지방자치단체, 교육청, 평생교육원, 국가전문행정연수원 및 각종 기업체 연수원 등에서 3,000여 회 이상 특강을 하였다. 지금까지 교육, 컴퓨터, 요리, 자동차, 서비스 등과 관련된 50여 개의 자격증을 취득하였으며, 공부의 달인을 만드는 자기주도 학습전략, 명강의 교수전략, 진로상담과 진로교육, 주의집중력, 자존감 카드 등 200여 권을 집필하였다.


김문주
저자는 더가치교육연구소 연구소장으로서 코칭, 자존감, 리더십, 이미지메이킹, 스토리텔링, 브랜드 관련 프로그램을 연구 개발하고 있다. 그리고 한국라이프코치 협회 사무총장과 한국자존감코치 협회장으로서 기업체, 지방자치단체, 대학에서 리더십, 자존감, 이미지메이킹, 진로지도, 자기주도학습 등의 강의를 하고 있다.

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